Hummus Recipe Low Fat

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Edamame Hummus 9 edamame wasabi hummus, sliced cucumbers, chili pepper lavosh Salmon Taco 17 seared salmon, asian slaw, edamame, guacamole, carrots, celery sticks and low-fat cranberry mayonnaise Tuna Salad Sandwich served on whole wheat bread with lettuce and tomato, served with carrots and ... Access Doc

Roasted Red Pepper Hummus By Barbara Harteis
Roasted Red Pepper Hummus by Barbara Harteis 2 cans of drained chick peas or about 3 cups of homemade cooked chick peas them to order make the recipe very low fat and more affordable. Irish Potatoes 1/4 c. soft butter 8 oz. cream cheese 1 t. vanilla ... View This Document

IMPROVING CACFP Meals/Snacks In Indiana
Numbers in parentheses are the recipe number from the USDA Recipes for Child Care CACFP Meal Component Low fat plain yogurt with fruit Meat/Meat Alternate Does not address fat hummus with veggies or whole wheat pita wedges, ham & beans, split pea soup ... Retrieve Content

Hummus - Wikipedia, The Free Encyclopedia
The earliest known recipes for a dish similar to hummus bi tahina are recorded in cookbooks published in Cairo Fat. 8.6 g. Saturated: 1.1 g: Monounsaturated: 4.9 g: [43] [44] According to local media, the recipe included eight tons of boiled chick peas, two tons of tahini, two tons ... Read Article

DR PHIL’S ULTIMATE WEIGHT LOSS CHALLENGE MEAL PLANS
See recipe below. Serve with a green salad and low fat or non fat Mayo Dijon mustard Low-sodium soy sauce Balsamic vinegar Peanut butter Low-sodium dip mix Vegetable Soup Oatmeal Whey protein powder Chicken broth Chili Hummus Fresh salsa Mexican Tomato Sauce Sliced green olives Black ... Fetch Content

Hummus Recipe || Low Fat - YouTube
Tuck in to guilt-free hummus! Here's how to make low fat hummus the easy way. Best recipe you'll find :-) Hummus, or houmous, is usually loaded with olive oil and tahini - significantly upping the fat content of this yummy snack. But my low fat hummus is practically guilt-free so try ... View Video

Eat Well Play Hard In Child Care Settings - New York City
Hummus Dip* 137 Hummus Wraps 139 3. If serving low-fat dairy products: 1) check the expiration date for freshness; 2) keep • Eat Well Play Hard in Child Care Settings Curriculum (Child and Adult Care Food Program, ... Read More

Healthy Low-Calorie Snacks With Protein - About.com Health
So what's a dieter to do? Use these lists to find healthy, low calorie snacks with protein. Non fat or low fat Greek yogurt; Edamame; Almonds or Walnuts (just a small handful) Skim Milk or Skim Chocolate Milk; No Bake Protein Bar Recipe; 24 Eggless High Protein Snacks; ... Read Article

GO ANYWHERE SNACKS
Low-fat hummus and pita wedges Microwaved baked potato (1 medium) topped with salsa (½ cup) and reduced fat sour cream (2 Tbsp.) BRAND NAME SNACK IDEAS - nutritious snacks containing 100-200 calories ... Read Full Source

Standardized Recipe Form
Standardized Recipe Form . Recipe Name Cheese Biscuits Low fat Bakery Mix (biscuit type)* 2% milk (Local) Fat-free shredded cheddar cheese* Melted margarine with garlic powder to taste . 3 lb + 5 1/3 oz : 1 qt + 1 3/8 cups : 13 1/3 oz . ... Retrieve Document

16 Onken Yogurt Hummus With Yogurt Carrot & Coriander Method ...
16 Onken yogurt recipe sleeves to collect This is one of sixteen mouth-watering recipe sleeves currently available on Onken Biopot Natural Low Fat Stirred Yogurt. ... Return Doc

Peanut Butter Hummus - University Of Illinois At Urbana ...
Peanut Butter Hummus 2 cups low-sodium garbanzo beans (chickpeas), rinsed and drained ¼ cup low-sodium chicken broth ¼ cup lemon juice 2-3 Tbs. garlic, diced (about 4-6 garlic cloves, depending on taste) Saturated Fat 1 g Cholesterol 0 mg . Wellness Center . ... Access This Document

For School Lunch Programs - The Physicians Committee
Meeting USDA National School Lunch Program Requirements More Vegetarian Menu Ideas Sandwiches • Hummus with sliced tomatoes pilot intervention using a low-fat,vegetarian diet. Prev Med. 1999;29:87. 14. Barnard RJ, Massey MR, Charny S, O’Brien LT ... Doc Viewer

100360—Beans, Garbanzo, Low-sodium, Canned Category: Legume ...
For more culinary techniques and recipe ideas, 100360—Beans, Garbanzo, Low-sodium, Canned Category: Legume Vegetable/Meat Alternate Amount Per Serving Calories 105 Total Fat 2g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 140mg Total Carbohydrate 17g Dietary Fiber 5g ... Doc Retrieval

Nordstrom Restaurants Nutritional Guide Specialty Coffee Food
Nutritional Guide August 2009 Nordstrom restaurants are Vegetable & Hummus Wrap 633 25 5 0 25 1667 86 13 21 Vegetable Wrap, CALORIES FAT (G) SATURATED FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBOHYDRATES (G) ... Document Retrieval

TASTY RECIPE AND MENU IDEAS FOR HEALTHY EATING
TASTY RECIPE AND MENU IDEAS FOR HEALTHY EATING . Healthy eating can help you to achieve and maintain a healthy weight whilst making Smoked mackerel and a little low fat mustard mayonnaise Hummus and salad or grated carrot ... View This Document

Ingredients: Directions
Hummus Serves: 16. Best prepared one to two hours in advance. Low in sodium. All Star Ingredients: Garlic: One of the oldest medicinal foods on the planet. Recipe created by Chef Paul Penney, Certified Personal Chef. ... Fetch Document

SPINACH, LOW-SODIUM, CANNED - Food And Nutrition Service
Nutrition Information for 1 serving (½ cup) of Low-Fat Spinach Dip Calories . 90. Calories from Fat . 10. Total Fat . 1 g . Saturated Fat. 0.5 g . Cholesterol . 5 mg. Sodium Recipe adapted from Food.com . Title: NUTRITION FACTS ... Return Document

Weight loss than a low-fat diet, while o˜ering other health bene˚ts”. But it’s not just about calories, HUMMUS SALAD PLATE with greek salad, cucumber raita and chilled vegetables We are unable to guarantee that any menu item is completely free from any ... Read Content

Veggie Wrap-Ups | Land O'Lakes
Recipe #13246©2004Land O'Lakes, Inc. 4 (8-inch) reduced fat whole wheat tortillas 1 (7-ounce) container roasted red pepper hummus 1/4 cup chopped kalamata olives 4 lettuce leaves 8 These low-fat appetizers are packed with flavor. 20 min. prep time 1:20 total time 32 appetizers. ... Retrieve Here

Build A Healthy Salad Bar - SD Department Of Education
Seasonal Salad Bar Items Dressings, low fat and fat free ^Pickles ^Olives, black and green Salsa Low Fat Sour Cream Guacamole ^Imitation Bacon Bits has been given an entrée recipe. List the foods below that you could add to meet the ... Return Doc

Week Two
WEEK ONE 4 The above recipes are the property of Allrecipes.com. Recipes are considered low calorie, low cholesterol, and low fat based on the American Heart Association Guidelines and are not associated with or endorsed by the sponsor of this ... Fetch Doc

Chickpea Soup - About Cooking And Eating Low Fat Foods
A fragrant and delicious chickpea soup flavored with Recipe of the Day About Food Low Fat Cooking. You might also enjoy: About Today and, of course, as the basis for hummus. This fragrant chickpea soup has a Moroccan flavor to it, with the use of cinnamon, cumin and paprika. See ... Read Article