Low Fat Hummus Recipe

Healthy Snacks: Tips And Recipes - About.com Health
There may be high calorie, high fat food at work or at social events. Holiday parties, summer barbeques, Healthy Snack Recipe: Mock Hummus Mock hummus is full of protein and fiber, Fresh fruits and vegetables make the best healthy snacks. They are low in calories and generally high ... Read Article

Www.diabeteswest.com
Recipe Peppadew Hummus Taken from the low Gl, low fat recipe book by registered dieticians Gabi Steenkamp and J eske Wellmann, Snacks and TreatsforSustained Energy 1 (Tafelberg). ... Read Document

Cauliflower Hummus
Cauliflower Hummus This incredible cauliflower hummus recipe is low in fat, tastes great and is a great way to get a ton of veggies in during your day! ... View This Document

Hummus Quick And Healthy Recipes - Iowa State University
HUMMUS • 2 cups canned serve with baked tortilla chips and low-fat sour cream. Chicken Orzo Salad (2 servings) ¼ cup orzo 4 oz. cooked chicken, shredded 2 tsp. olive oil 1 tsp. red wine vinegar Microsoft Word - Quick and Healthy Recipes.doc Author: ... Doc Retrieval

Speed Blender Archives - Blender Mixer
Aromacup Coffee Maker Reviews 70,567 views It is a food and fibre crop that is cup whole camp for behavior What is cc sitewikipedia org What does I have made some really good smoothies lately, put it in the mixer with some low fat cheese Mixer vertical Moulinex – Hummus cu ... Read Article

Salsa Hummus And Bean Dip
Salsa, Hummus & Bean Dip Yield: 2 servings Total Time: 10 minutes Ingredients ¼ cup salsa ¼ cup hummus ¼ cup low-sodium beans, rinsed and drained ... Fetch Here

Low Fat Hummus Recipe - YouTube
Hummus is so quick and easy to make at home, PRINTABLE Recipe: http://www.healthyeatingstarts ... View Video

Low Fat Vegan Chef: Vegan Comfort Foods From Around The World
© Veronica Grace 2012, All Rights Reserved* www.LowFatVeganChef.com 1. a recipe much more than you’ll appreciate oiliness or greasiness. • Hummus (original/roasted red pepper, low fat. Use oil free or make your own.) ... Document Retrieval

BREAKFAST SANDWICHES JUST FOR KIDS - Paradise Bakery
Stonyfield Farm® organic, low-fat vanilla yogurt and Special recipe tuna salad, lettuce and vine-ripened tomatoes on Whole Grain. Turkey Breast Chicken raised without antibiotics, black bean hummus, feta, southwest corn blend, ... Fetch Document

Standardized Recipe Form
Standardized Recipe Form . Recipe Name Cheese Biscuits Low fat Bakery Mix (biscuit type)* 2% milk (Local) Fat-free shredded cheddar cheese* Melted margarine with garlic powder to taste . 3 lb + 5 1/3 oz : 1 qt + 1 3/8 cups : 13 1/3 oz . ... Read Content

Creamy Yoghurt Houmous - Smooth Recipes
Title: Creamy Yoghurt Houmous Author: Smooth Recipes Subject: Recipe Keywords: low fat, high fibre, middle eastern, hummus, hommos, cheap eats, Creamy, Yoghurt, recipe, meal, cook, English, All Recipes co uk ... Get Content Here

Hummus Recipe - Visa
Tahini adds the toasted nutty flavor typical of hummus. In our research, many hummus recipes called for 1/4 cup or more of tahini. With nine grams of fat per tablespoon, this amount sent our ... Access Content

Healthy Vitamix Appetizer And Dip Recipes
Healthy Vitamix Appetizer and Dip Recipes Healthy “Mashed Potatoes” (Mashed Cauliflower) Ingredients: 1 bunch of cauliflower 1/4 cup fat free Greek yogurt ... Fetch Content

Falafel - Wikipedia, The Free Encyclopedia
Chickpeas are low in fat and contain no cholesterol, New York Times Recipe of the Day for February 12, 2008; Legume dishes. 15 bean soup; Hummus; Taramasalata; Ttalattouri ; Tahini; Skordalia; Yogurt; Salads. Fattoush; Melitzanosalata; Other. ... Read Article

Hummus recipe || Low fat - YouTube
Tuck in to guilt-free hummus! Here's how to make low fat hummus the easy way. Best recipe you'll find :-) Hummus, or houmous, is usually loaded with olive oil and tahini - significantly upping the fat content of this yummy snack. But my low fat hummus is practically guilt-free so try ... View Video

Spicy Roasted Red Pepper Houmous
Title: Spicy Roasted Red Pepper Houmous Author: Smooth Recipes Subject: Recipe Keywords: houmous, low fat, spices, meze, Spicy, Roasted, recipe, meal, cook, English, All Recipes co uk ... Document Viewer

Blog | Flaxseed Meal
0.25 Flax Seed Bread Calories and Health add 1 cup whole camp for behavior What is cc sitewikipedia org What Read Article. 2011 GlutenFree Guide Balsamic vinegar [L2] +Low fat ranch salad camp for behavior What is cc sitewikipedia org What does it Cookie Recipe ... Read Article

NUTRITIONAL INFORMATION [typical Values Per 100g]
2.€Top each wedge with 1 teaspoon of hummus to serve. INGREDIENTS: ½€large, whole-wheat pita 4 tsp hummus (purchased or fresh) PRINT SAVE. SHARE RECIPE NEED MORE INFO? SEE FAQS reduced-calorie and low-fat diet. Follow label directions. ... Access Doc

FARM To TABLE - University Of Rochester
Traditional hummus recipe Spicy Low-Fat Hummus Directions Reduce tahini to 2 tablespoons and omit olive oil. Add ½ teaspoon cumin, ½ teaspoon coriander, 1/8 teaspoon cayenne pepper and a pinch of salt to taste. Add curry and increase the ... Document Retrieval

HEALTHY CELEBRATIONS AT SCHOOL - Dadeschools.net Login
HEALTHY CELEBRATIONS AT SCHOOL See the recipe on the last page. • Hummus with whole grain crackers or pretzels • Carrots with hummus or a low-fat ranch dressing • Berries with Cool Whip • Fruit smoothies (see recipe below) ... View Full Source

DR PHIL’S ULTIMATE WEIGHT LOSS CHALLENGE MEAL PLANS
See recipe below. Serve with a green salad and low fat or non fat Mayo Dijon mustard Low-sodium soy sauce Balsamic vinegar Peanut butter Low-sodium dip mix Vegetable Soup Oatmeal Whey protein powder Chicken broth Chili Hummus Fresh salsa Mexican Tomato Sauce Sliced green olives Black ... Read More

EASY HUMMUS DIP - University Of Minnesota
EASY HUMMUS DIP INGREDIENTS 1 15-ounce can garbanzo beans, drained and rinsed . 1 clove fresh garlic, minced OR 1 teaspoon minced yogurt, or low-fat sour cream (optional) DIRECTIONS 1. Mash beans by hand, in a food processor or blender, and add ... Read Document

FOOD For LIFE Fill Your Plate FOR HEALTH Healthy Native ...
Healthy Native American Cooking FOOD for LIFE Fruit Legumes Grains Vegetabels Fruits • Carrot, celery, or other vegetables with low-fat hummus or bean dip • Ginger Peachy Bread Nutrition Information: Per serving (1/4 of recipe): 243 calories,1.3 g fat, 0.2 g saturated fat , 4.8% ... View Document

R.I.S.E. With Healthy Food's Weekly Recipe
Recipe hints: Add garbanzo beans, raw cauliflower, orange or red pepper to mix things up. Use low-fat hummus as a dip for raw veggies too! Always buy hummus and salad dressing w/o oil whenever possible to reduce unnecessary fat and calories. ... Document Viewer

Hummus: Healthy Living From Around The World
November 2010 Hummus: Healthy Living from Around the World Hummus or Garbanzo Beans is a primarily Middle Eastern food that is gaining popularity in the U.S. ... Doc Retrieval